Yogurt Cream Cheese and Whey

This recipe begins with yogurt, which we strain and separate into a tangy, versatile cream cheese. The resulting liquid that is left behind is known as whey and can be used as a starter or applied to a number of different applications.

Real whey, obtained from yogurt or milk, contains an abundance of naturally occurring probiotics, which are the healthy bacteria that live in our gut and keep unhealthy bacteria in check. Some people pay hard-earned money for vitamins filled with freeze-dried probiotics. The reality is that eating fermented foods, produces a similar, if not greater effect, without the high cost.

The “live” nature of whey also means that it can be used to activate fermentation in cultured foods, so be sure to keep a jar stored in your refrigerator for that purpose alone.

"Whey is such a good helper in your kitchen.  It has a lot of minerals.  One tablespoon of whey in a little water will help digestion.  It is a remedy that will keep your muscles young.  It will keep your joints movable and ligaments elastic.  When age wants to bend your back, take whey...with stomach ailments, take one tablespoon whey three times daily, this will feed the stomach glands and they will work well again."  By Hanna Kroeger Ageless Remedies from Mother's Kitchen


  • 1 quart (1 L) whole milk yogurt


  1. Set a fine-mesh strainer over a large-size (2-quart [1.8 L] or larger) nonmetal bowl and line the strainer with a thin tea towel. Using a thin cloth is important to allow the liquid to seep through.
  2. Pour the yogurt into the lined strainer. Cover the strainer with a lid or plate and set aside at room temperature for 4 to 6 hours. If your house is exceptionally warm (above 80ºF [27ºC]), place this whole setup in the fridge.
  3. Check occasionally to see if the whey has stopped dripping into the bowl. Once it has, or after 4-6 hours, move on to the next step. The yogurt at this point will resemble Greek yogurt.
  4. When the drips subside, remove the cover, place a wooden spoon across the mesh strainer, and double-knot the diagonal corners of the tea towel over the top of the spoon handle.
  5. Set a tall container, such as a wide-mouth vase or pitcher, next to the strainer. Carefully lift the knotted tea towel and lower it into the tall vessel, allowing the spoon handle to rest on the rim of the vessel. The tea towel should be a few inches (cm) from the bottom of the container, so it doesn’t mingle with any resulting whey. Be careful not to squeeze the towel. It should drip slowly on its own.
  6. Pour the whey from the bottom of the original bowl into a glass jar or container with a tight-fitting lid and store in the fridge for future use.
  7. Place the vessel, spoon and tea towel into the fridge as well, and allow it to continue dripping for 8 to 12 hours or overnight. It is finished when the dripping stops and the yogurt “cream cheese” feels firm.
  8. After whey stops dripping, remove the tea towel and place on a cutting board. Add the remaining whey to your jar of whey from the day before.
  9. Untie the tea towel from the wooden spoon. Scrape the cream cheese into a glass bowl with a tight-fitting lid and use like any store-bought cream cheese.
  10. Kept refrigerated, the cream cheese will last for about 1 month and the whey up to 6 months.